SELF-GUIDED
Eat Clean, Feel Lean (Cookbook)
$37
A fully-loaded digital cookbook with over 100 macro-friendly meals designed to help you burn fat, build lean muscle, and stay consistent—without giving up flavor. Whether you’re cooking for fat loss or maintenance, these recipes make it easy to stay on track. Perfect for anyone who wants structure in the kitchen without the stress—these meals are client-tested, taste-approved, and built for results. All files are delivered instantly via Google Drive. You’ll get access & your download link right after checkout.
What’s Inside:
- 100+ complete meals with clear macro breakdowns
- Breakfasts, lunches, dinners, snacks, desserts
- Healthy takes on your favorite fast food options
- Cooking instructions, prep time, cook time, servings, and full ingredient lists
- High-quality pictures for every recipe
- Easy-to-follow format, mobile-friendly and printable
- Tips for adjusting meals based on goals (fat loss or muscle gain)
Men’s 8-Week Recomp Training Plan (No Coaching)
$19
This isn’t a random list of exercises — it’s a fully-structured, progression-based training system designed to burn fat, build lean muscle, and reshape your body in just 8 weeks. Built from the same methods I use with private clients, this gym-based program gives you the exact structure you need to stop spinning your wheels and finally see progress. Whether you're getting back in the gym or trying to break through a plateau, this plan delivers the structure and intensity you’ve been missing. All files are delivered instantly via Google Drive. You’ll get access & your download link right after checkout.
What’s Inside:
- Two alternating weekly splits (8 total weeks) for balanced strength and body recomposition
- Full-body training with intentional push/pull/leg days
- Ab circuits, cardio options, and warm-up guidance included
- Designed for gym use: machines, dumbbells, cables, and bodyweight
- Clear instructions for intensity, progression, and proper form
- Video demo link included for every movement
Women’s 16-Week Body Sculpting Plan (No Coaching)
$37
This is your go-to gym training plan to sculpt lean muscle, tone your physique, and build confidence — all without the fear of “bulking up.” The Defined Woman Program is designed specifically for women who want structure, simplicity, and results they can see and feel. Using a consistent upper/lower split (4 days per week), this 16-week plan helps you master each movement, progressively build strength, and develop a feminine, fit, and defined body. This isn’t about doing more — it’s about doing it right. When you focus, stay consistent, and train with intention, your body will change. This is your blueprint to get there. All files are delivered instantly via Google Drive. You’ll get access & your download link right after checkout.
What’s Inside:
- 16 weeks of consistent workouts (same exercises each week to drive progression)
- Upper body push/pull and lower body (glute-focused) training split
- Ab circuits, cardio recommendations, and rest-day guidance
- Video demo access for proper form on every movement
- Designed for gym use: dumbbells, cables, Smith machine, and more
Macro Quick-Start Guide (Free Download)
Free
A simple, effective PDF to help you calculate your calories, set your protein targets, and plan your day for fat loss or muscle growth. Great for anyone new to nutrition or struggling with consistency.
What’s Inside:
- Step-by-step instructions to find your ideal macros
- Example breakdowns based on different body goals
- Tips to avoid common mistakes
- Printable and mobile-friendly